Nuts and Seeds

2 hours 

 

Learn the how's and why's of soaking, sprouting and fermenting nuts and seeds.  We'll go over all the science-y stuff then delve into the doing.  You'll leave with the knowledge you need to make your own crispy nut snacks, baked goods, crackers, nut milks and cheeze.

 

Ferments - Veggies

2 hours

 

Want to know how to raise the nutritional content of the produce already in your fridge?  Want to preserve the bounty of your garden but hate slaving over a giant pot of boiling water canning everything?  Join me to learn how and why to ferment all the foods.  When life gives you lemons....stuff them in a jar with salt!  You'll leave knowing how to ferment veggies and fruit, how to turn them in to amazing crackers and flavourful dips.

 

Ferments - Bevvies

2 hours

 

Want to kick the soda pop to the curb?  Want to get your kids off the sweetened juices?  Want to encourage a diverse colony of beneficial bacteria and yeasties to take up residence inside of you?  What easier way than to switch up your drinks!  You'll learn everything you need to know about water kefir, jun, milk kefir, kombucha, veggie kvass, fruit kvass and ginger bug.

 

Cultured Dairy

2 hours

 

Did you know that if you culture dairy for 24 hours the lactose is eaten up?  If you're lactose intolerant this is the class for you!  If you love dairy - creme fraiche,  yogurt, kefir, sour cream, cream cheese, ice cream - this is the class for you!  You'll learn everything you need to make these yummy treats at home.

 

Bone Broth vs. Meat Stock

2 hours

 

Super trendy bone broth...want to know what all the fuss is about?  Do you know the difference between bone broth and meat stock when it comes to traditional foods?  Do you want to be able to stretch your meat budget and get more bang for your buck?  Come to this class and you'll leave with a full tummy, awesome recipes your family will eat and a brain full of information.

 

Dressings, Marinades  & Condiments

2 hours

 

Want an easy way to sneak nutrient dense foods into your family?  The easiest changes you can make may reap the biggest rewards.  Learn how to make your own salad dressings, creamy ones and vinaigrettes, marinades and condiments.  Not ready to make your own ketchup but want to boost the vitamins and nutritional factor of your store bought?  Come to this class and learn how.